第一次泰拳初體驗就升天🤣
下課後還跟老師說See you next life 😂
哭著把課程做完的我和我朋友😅
真的我的心肺太弱了🤣平時做最少的就是有氧，今天來還債了!
做完真的很抒壓! 我是也沒多大的壓力，但就一個爽字，回家的路上，邊觀察自己身體變化和感覺，覺得當下很累但練完後其實不會累欸! 現在就來看看明天會不會肌肉痠痛! 感覺下週可以在嘗試ㄧ次!ㄧ週的有氧ㄧ堂課Done! 老師應該會很驚訝，若在次看到我吧🤣
I thought I was going to die during the class! I am not a cardio person and I only do about 10 minutes cycling in the end of my weight training😅 After the class, I told the trainer "See you next life" 🤣 I thought I meant it but actually I felt fine after the class and I didnt feel exhausted on my way home. I felt my pressure has been released and my body is lighter (not my weights). Maybe see you next time but not next life 😉
#thaiboxing
#muaythai #cardioday #kickboxing #cardio #cardioworkout #fitness #gymmotivation #gymworkout #gymlifestyle #workout #instadaily #泰拳 #健身 #台灣人在澳洲 #strength #persistence #focus
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